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Start shrinking that spare tire in just 10 minutes!

Subscribe to get your FREE ebook 10 Minute Man Workout. This easy workout can be done anytime, anywhere.

Get the ebook today!

Build these easy exercises into your routine. 

Think 10 minutes isn’t enough time to get some exercise? Think again! Start doing this easy workout 3 times a week, and you’ll feel better while reducing the chances of developing a whack of health problems.

Your friends and family, meanwhile, will be impressed by your new fitter physique. Now that’s what we call a win-win-win situation. Take the first step to become a healthier man – download the free workout and get started today!

On top of these easy exercises, you’ll get easy health tips delivered to your inbox regularly to keep your health game up.

No equipment required

Quick workouts

Increase your strength

Guys have made progress through Dont Change Much. 




Improved their eating habits

Engaged in more exercise

Lost weight

Canadian Men’s Health Foundation (CMHF) is a national, registered charity established in 2014. We exist because men often neglect their health until it’s too late, and yet 70% of men's health problems are preventable. We want to show men how they can live healthier by incorporating small changes into their daily lives.