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7 EZ Power-Up Recipes

Eat healthier, look healthier & feel healthier with these tasty & healthy recipes. Download your free recipe guide!

Get the recipes today!

Healthy food options have a bad reputation for being boring, bland, and time-consuming. But not this time. These healthy recipes take under 10 minutes to make, are super delicious, and are packed with nutrients to fuel your day. It even features Ocean Wise chef, Ned Bell’s signature Halibut Burger.

From snacks to sandwiches, this ultimate cooking guide’s got you covered. Get the healthy recipe book that won’t compromise on flavour, backed by a real Canadian chef.

On top of this amazing recipe guide, you’ll get easy health tips delivered to your inbox regularly to keep your health game on point.

Easy recipes that'll lift you up

in Under 10 Minutes

Nutrient-rich ingredients

Increase your energy

Recipes under 10 minutes

Guys have made progress through Dont Change Much. 




Improved their eating habits

Engaged in more exercise

Lost weight

Canadian Men’s Health Foundation (CMHF) is a national, registered charity established in 2014. We exist because men often neglect their health until it’s too late, and yet 70% of men's health problems are preventable. We want to show men how they can live healthier by incorporating small changes into their daily lives.